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www.patorono.com
415 Michigan Street Saint Paul 55102-2920
If your body yearns for exercise and a balanced sense of well-being but you have a tough time squeezing it all in, consider Yoga with your kids (ages infant thru age 5)! Patorono Family Yoga unites families through yoga and storytelling. The class follows a simple, predictable schedule that allows children to identify what is coming next so that they feel comfortable to explore, learn and grow. Adults are given ideas to better facilitate practicing yoga with your children. Patorono Family Yoga helps improve children’s literacy, written, oral and listening skills, inspires personal growth and gently builds strength, flexibility, balance, awareness and confidence.
The 90 minute classes allow for many opportunities to enjoy yoga and your children together. Instructor Tami Eshlt, utilizes storytelling, yoga asanas (poses), yoga games and meditations to experience yoga as a family. Each class ends with a children’s free expression time and coffee or tea for the adults.
Two teaching assistants provide support for the class and help reengage children with their families as they flow in and out of the yoga practice. They also help facilitate safe play during the free expression time.
What to bring with you to each class: 2 yoga mats (1 for adult, 1 for children), 1-2 favorite quiet toys and/or a small blanket for infants and toddlers, water, a snack, and a joyful spirit.
For registration information and fees, please visit the website. A plus…some summer classes are held outside in the fresh air!
03.28.2008
Category Athletic Activities, Athletic Adventures, Classes and Lessons for Kids, Parent Groups
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